liFESTYLE & INFORMATION
Self-massage and Acupressure points - for aches and pains / general well-being
Kate's online Tai Chi class - why not make it part of your daily keep fit routine?
Mark's Book - Secrets of Longevity
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CHINESE MEDICINE
British Acupuncture Council
Register of Chinese Herbal Medicine
Qualified-acupuncturist.com
Acupuncture and Chinese medicine research
Acupuncture & Acupressure in Pregnancy
If Chinese medicine is so good why don't the Chinese use it?
Tai Chi Classes
Into the Sea of Qi - a novel by Mark Popplewell
COVID-19
Largest ever population study - 10 million people - shows ZERO asymptomatic spread
'..Seasonal flu shots are potential contributors to the current outbreak. (BMJ 2020)
BMJ: Flu vaccines more harm than good
Qigong in Covid and Cancer
News article Jan 2021
NUTRITION
Dr Greger's Daily Dozen
Is Soya safe?
Omega 3s are we getting enough?
A-Z of nutrients
Parkinson's - Dairy products are the only food group consistently linked
Healing a leaky gut
CHANGE YOUR LIFE. GO VEGAN!
FREE: 30 days of daily meal plans and recipes as well as health and nutrition advice and motivational support!
Veganuary: the best New Year (or anytime) resolution you can make
RECIPES - BE KIND TO YOURSELF, BE KIND TO ANIMALS, BE KIND TO THE PLANET
Creative, gluten, egg and dairy-free living
Vegan Recipe Club
Holy Cow! Vegan Recipes
Mary's Test Kitchen - vegan recipes often with an Asian flavour
The Wholefood Plant Based Cooking Show. Vegan oil free healthy recipes
OUR FAVOURITE EATING-OUT PLACE(S)
Corarima, 10 Cross Street, Wakefield. Abyssinian vegan and gluten free
Prashad, 137 Whitehall Rd, Drighlington BD11 1AS. Gujarati vegetarian & vegan
Peasholm Park Vegan B & B. In Scarborough right opposite the Park
AN A-Z OF NUTRIENTS AND WHERE TO GET THEM
A-Z of nutrients
A-Z of foods benefits, properties & risks of each
"Where do you get your protein?" - a fun video
Someone asks it nearly every day!
PROBIOTICS AND PREBIOTICS
How's your gut flora?
WHY YOUNG TEENS NEED REAL PERIODS - not the Pill
Menstruation matters
REVERSING ANGINA, green tea and plant-based diets
How to improve artery function
HOW TO REVERSE HEART FAILURE WITH DIET
how to reverse heart failure with diet
HOW TO REVERSE TYPE 2 DIABETES
Reverse diabetes
Defeating Diabetes through diet
IS IT SAFE TO DRINK TEA IN PREGNANCY?
The best tea in pregnancy?
Local walks
walking to lift your mood
Great physio stretches -
ask Dr Jo
Thornhill Chinese Medicine Clinic on Facebook
Into the Sea of Qi on Facebook
Wakefield Tai Chi on Facebook
Dewsbury Tai Chi on Facebook
Vegan Nursery Rhymes on Facebook
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