regular workshops
SATURDAY 14th December 2019
Daoist Meditation - a follow up to September's course but also suited to first-timers. The Inner Smile and Six Healing Sounds
Daoist sitting meditation (floor or chairs), changing stress into energy
This classic Daoist meditation technique is easy to learn, can be adapted for practice anywhere / anytime and will quickly restore balance and energy.
Plus! Microcosmic orbit meditation: A refresher on the energy body, acupuncture channels and 'extraordinary' vessels. The foundations of Daoist sitting meditation.
10.00am to 12.00. £15 (beginners welcome) pre-book to guarantee your place.
Thornhill Social Club, Overthorpe Rd (junction with Mountain Road), Thornhill, Dewsbury WF12 0BQ
Instructor: Mark Popplewell MRCHM, MBAcC, 4th dengji tai chi and kung fu
Saturday 16th November 2019
Tai Chi
140 movement Tai Chi form, Tai Chi Flying Hand form, Daoyin meditative breathing exercises, Kai Men opening and stretching exercises plus sword form, staff form or silk form
10.00am to 2.00pm. £20 (beginners welcome) pay on the day
Thornhill Social Club, Overthorpe Road, Thornhill, Dewsbury WF12 0BQ (Sat Navs take you too far up the road. Look for junction of Edge Top Road with Mountain Rd at the pedestrian crossing.
More info: westyorkshiretaichi.weebly.com
Other Workshops - please register your interest, email: markacupop@virginmedia.com
Monthly Tai Chi courses
Back Pain (Alternative diagnosis and Chinese exercise)
Insomnia (Sleep like a peaceful tiger)
Swordplay (Tai Chi and Feng Shou sword forms and applications, straight sword and sabre)
Taoist meditation
Iron Shirt Qigong
Self-acupressure and massage techniques
Daoist Meditation - a follow up to September's course but also suited to first-timers. The Inner Smile and Six Healing Sounds
Daoist sitting meditation (floor or chairs), changing stress into energy
This classic Daoist meditation technique is easy to learn, can be adapted for practice anywhere / anytime and will quickly restore balance and energy.
Plus! Microcosmic orbit meditation: A refresher on the energy body, acupuncture channels and 'extraordinary' vessels. The foundations of Daoist sitting meditation.
10.00am to 12.00. £15 (beginners welcome) pre-book to guarantee your place.
Thornhill Social Club, Overthorpe Rd (junction with Mountain Road), Thornhill, Dewsbury WF12 0BQ
Instructor: Mark Popplewell MRCHM, MBAcC, 4th dengji tai chi and kung fu
Saturday 16th November 2019
Tai Chi
140 movement Tai Chi form, Tai Chi Flying Hand form, Daoyin meditative breathing exercises, Kai Men opening and stretching exercises plus sword form, staff form or silk form
10.00am to 2.00pm. £20 (beginners welcome) pay on the day
Thornhill Social Club, Overthorpe Road, Thornhill, Dewsbury WF12 0BQ (Sat Navs take you too far up the road. Look for junction of Edge Top Road with Mountain Rd at the pedestrian crossing.
More info: westyorkshiretaichi.weebly.com
Other Workshops - please register your interest, email: markacupop@virginmedia.com
Monthly Tai Chi courses
Back Pain (Alternative diagnosis and Chinese exercise)
Insomnia (Sleep like a peaceful tiger)
Swordplay (Tai Chi and Feng Shou sword forms and applications, straight sword and sabre)
Taoist meditation
Iron Shirt Qigong
Self-acupressure and massage techniques
Tai Chi at Thornhill Social Club
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