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mark@thornhillchinamed.co.uk

regular workshops          

Tai Chi Courses - do it slowly every month!
November 7th 
Meditation and Daoyin Relaxing Morning

Daoyin breathing and stretching exercises,
Seated meditation,
Self-massage / acupressure. Top quality white tea.
Thornhill Social Club, WF12 0BQ

10.00am to 12.00  £15

Saturday 21st November
Thornhill Social Club, Overthorpe Road. 10.00am - 2.00pm

140 movement Tai Chi form, Tai Chi Flying Hand form, Daoyin meditative breathing exercises, Kai Men opening and stretching exercises plus sword form, staff form or silk form

Limited places, please email to book

Covid-19 / corona virus:
Courses and workshops are on again but limited numbers. See Tai Chi website for more information.

westyorkshiretaichi.weebly.com


Other Workshops - please register your interest, email: mark@thornhillchinamed.co.uk
Monthly Tai Chi courses
Daoist meditation
Self-acupressure and massage techniques
Back Pain (Alternative diagnosis and Chinese exercise)
Insomnia (Sleep like a peaceful tiger)
Swordplay (Tai Chi and Feng Shou sword forms and applications, straight sword and sabre)
Iron Shirt Qigong
Tai Chi at Thornhill Social Club

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Mark Popplewell MRCHM, MBAcC

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