regular workshops
SATURDAY 21st September 2019
Daoist Meditation
The Inner Smile and Six Healing Sounds
Daoist sitting meditation (floor or chairs), changing stress into energy
The inner landscape of the body, nourishing and controlling cycles
This classic Daoist meditation technique is easy to learn, can be adapted for practice anywhere / anytime and will quickly restore balance and energy
10.00am to 12.00. £15 (beginners welcome) pay on the day
Thornhill Social Club, Overthorpe Rd (junction with Mountain Road), Thornhill, Dewsbury WF12 0BQ
Instructor: Mark Popplewell MRCHM, MBAcC, 4th dengji tai chi and kung fu
Daoist Meditation
The Inner Smile and Six Healing Sounds
Daoist sitting meditation (floor or chairs), changing stress into energy
The inner landscape of the body, nourishing and controlling cycles
This classic Daoist meditation technique is easy to learn, can be adapted for practice anywhere / anytime and will quickly restore balance and energy
10.00am to 12.00. £15 (beginners welcome) pay on the day
Thornhill Social Club, Overthorpe Rd (junction with Mountain Road), Thornhill, Dewsbury WF12 0BQ
Instructor: Mark Popplewell MRCHM, MBAcC, 4th dengji tai chi and kung fu
SATURDAY 19th October and Saturday 16th November 2019
Tai Chi
140 movement Tai Chi form, Tai Chi Flying Hand form, Daoyin meditative breathing exercises, Kai Men opening and stretching exercises plus sword form, staff form or silk form
10.00am to 2.00pm. £20 (beginners welcome) pay on the day
Thornhill Social Club
More info: westyorkshiretaichi.weebly.com
Other Workshops - please register your interest, email: markacupop@virginmedia.com
Monthly Tai Chi courses
Back Pain (Alternative diagnosis and Chinese exercise)
Insomnia (Sleep like a peaceful tiger)
Swordplay (Tai Chi and Feng Shou sword forms and applications, straight sword and sabre)
Taoist meditation
Iron Shirt Qigong
Self-acupressure and massage techniques
Tai Chi
140 movement Tai Chi form, Tai Chi Flying Hand form, Daoyin meditative breathing exercises, Kai Men opening and stretching exercises plus sword form, staff form or silk form
10.00am to 2.00pm. £20 (beginners welcome) pay on the day
Thornhill Social Club
More info: westyorkshiretaichi.weebly.com
Other Workshops - please register your interest, email: markacupop@virginmedia.com
Monthly Tai Chi courses
Back Pain (Alternative diagnosis and Chinese exercise)
Insomnia (Sleep like a peaceful tiger)
Swordplay (Tai Chi and Feng Shou sword forms and applications, straight sword and sabre)
Taoist meditation
Iron Shirt Qigong
Self-acupressure and massage techniques
Tai Chi at Thornhill Social Club
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